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	<title>Take Back</title>
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	<link>http://takeback.me</link>
	<description>TAKE the Weight Off, Give BACK to Your Community</description>
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		<title>Do You Know The Real Reason Why Wheat Is Making Us Fatter And Sicker?</title>
		<link>http://takeback.me/2012/02/21/do-you-know-the-real-reason-why-wheat-is-making-us-fatter-and-sicker/</link>
		<comments>http://takeback.me/2012/02/21/do-you-know-the-real-reason-why-wheat-is-making-us-fatter-and-sicker/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:00:56 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Members Only!]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=1051</guid>
		<description><![CDATA[By Tracey Webber We all know there has been a significant rise in obesity and disease in the world over the past 100 years, especially the past 25 years.  You have also probably heard a lot of noise about “gluten” or wheat being part of the problem. In a recent article I read by one <a href='http://takeback.me/2012/02/21/do-you-know-the-real-reason-why-wheat-is-making-us-fatter-and-sicker/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cookies or Milk before Bedtime?</title>
		<link>http://takeback.me/2012/02/11/cookies-or-milk-before-bedtime/</link>
		<comments>http://takeback.me/2012/02/11/cookies-or-milk-before-bedtime/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:49:19 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Members Only!]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=458</guid>
		<description><![CDATA[by Ellie Freeman of Simply Nourished &#160; &#160; Don&#8217;t we all have those nights where we get an intense craving for something yummy before we hop into bed?  Or worse are those nights where we lay in bed wide awake while all the thoughts of things we need to do the next day somehow get <a href='http://takeback.me/2012/02/11/cookies-or-milk-before-bedtime/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feb 7, 2012</title>
		<link>http://takeback.me/2012/02/07/feb-7-2012/</link>
		<comments>http://takeback.me/2012/02/07/feb-7-2012/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:00:40 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=767</guid>
		<description><![CDATA[Nuts are a good source of omega-3 fatty acids.  These "good fats" can help lower cholesterol and fight heart disease.  A small handful, about an ounce, makes a satisfying snack.  They also go very well over a salad.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feb 6, 2012</title>
		<link>http://takeback.me/2012/02/06/feb-6-2012/</link>
		<comments>http://takeback.me/2012/02/06/feb-6-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:00:54 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=765</guid>
		<description><![CDATA[Split peas and lentils, like their bean cousins, go great in soups and salads.  As with beans, a cup serving counts as a protein serving and as a serving of vegetables.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feb 5, 2012</title>
		<link>http://takeback.me/2012/02/05/feb-5-2012/</link>
		<comments>http://takeback.me/2012/02/05/feb-5-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:00:58 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=763</guid>
		<description><![CDATA[Zip yourself into your favorite pair of slim-fitting pants once a week and note how they fit.  Too tight?  Adjust your eating and exercise habits.  Just right?  Keep up the good work!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feb 4, 2012</title>
		<link>http://takeback.me/2012/02/04/feb-4-2012/</link>
		<comments>http://takeback.me/2012/02/04/feb-4-2012/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:00:12 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=761</guid>
		<description><![CDATA[Add beans to your life, they are versatile, tasty and inexpensive - beans are a real nutrition bonanza.  Packed with protein, complex carbohydrates, B-vitamins and fiber, enjoy beans in soups, salads, burritos and dips.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Caffeine &#8211; Quirks and Perks</title>
		<link>http://takeback.me/2012/02/03/caffeine-quirks-and-perks/</link>
		<comments>http://takeback.me/2012/02/03/caffeine-quirks-and-perks/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:26:47 +0000</pubDate>
		<dc:creator>Tracey Webber</dc:creator>
				<category><![CDATA[Members Only!]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=492</guid>
		<description><![CDATA[Caffeine – Top 10 Quirks 1. Cardiovascular Problems Caffeine increases heart rate, elevates blood pressure and can contribute to the development of heart disease.  Drinking both decaf and regular coffee may increase cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms.  Coronary <a href='http://takeback.me/2012/02/03/caffeine-quirks-and-perks/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Feb 3, 2012</title>
		<link>http://takeback.me/2012/02/03/feb-3-2012/</link>
		<comments>http://takeback.me/2012/02/03/feb-3-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:00:35 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=759</guid>
		<description><![CDATA[Avoid foods high in sugar like soft drinks, sweet tea, candy, cookies and desserts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 2, 2012</title>
		<link>http://takeback.me/2012/02/02/feb-2-2012/</link>
		<comments>http://takeback.me/2012/02/02/feb-2-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:00:49 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=757</guid>
		<description><![CDATA[Reduce your intake of bread by replacing sandwiches with lettuce wraps.  Instead of using bread for your next chicken or tuna sandwich, wrap them up in lettuce.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chewing: The 1st Step to Weight Loss</title>
		<link>http://takeback.me/2012/02/01/chewing-the-1st-step-to-weight-loss/</link>
		<comments>http://takeback.me/2012/02/01/chewing-the-1st-step-to-weight-loss/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:00:42 +0000</pubDate>
		<dc:creator>TakeBack Admin</dc:creator>
				<category><![CDATA[Members Only!]]></category>

		<guid isPermaLink="false">http://takeback.me/?p=1045</guid>
		<description><![CDATA[By Ivana Kadija  www.yourishment.com When it comes to increased health, it&#8217;s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food.  But these days most of us rush through the whole eating experience, barely acknowledging what <a href='http://takeback.me/2012/02/01/chewing-the-1st-step-to-weight-loss/'>[...]</a>]]></description>
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		<slash:comments>8</slash:comments>
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